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1. Be careful when bending over
Bending is a really common sort of activity in everyday life and work, but frequently because people do not listen to the tiny motion, they bend across the newspaper, coins or other tiny items which fall on the floor. When they don't focus on the position, they'll suddenly cause low back pain. For this reason, you must listen to a specific position if you bend over and pick up things.
In the instance of both unbuckling or not as flexion of the knee and hip joints, the burden of the thoracic spine joints is raised, which will induce strain on the joint capsule, muscles, tendons, and ligaments, therefore increasing the strain in the lumbar intervertebral disk, which might make a flash waist. Serious cases even create a lumbar disc herniation.
Since the hip was completely flexed and the knee has been reduced, the middle of gravity of the human body is transferred downwards. At this moment, the waist is slightly bent, and also the thing can be picked up. The waist doesn't feel painful, and also the bending and choosing action is readily accomplished.
2. Wash in the morning and pay attention to the sprain of the waist.
That is because, following a night of sleep, the delicate tissues such as ligaments, tendons, and joint capsules become rigid and not able to move. At this moment, in the event that you immediately clean your face and brush your teeth at a position of bending upward and buttocks, you'll have a massive strain on the lumbar intervertebral disk and a rise in the load on the joint capsule, which is going to be a predisposing factor for the onset of lumbar disc herniation. To be able to steer clear of lumbar disc herniation during washing and cleaning, to start with, after stirring, slightly move the midsection, do extend, left and right turning, "extending" etc, so the waist won't instantly move out of a relatively static condition. An action that raises the waist load, but the main thing is to look closely at this position when washing your face.
The right posture ought to be that the knee is slightly bent then bent forward, which can lower the strain on the spinal disc into a huge extent, also can lower the load on the spinal facet joint and joint capsule and fascia. Additionally, the place of the washbasin shouldn't be put too low to prevent the load on your waist as a result of excessive bending of the lumbar spine.
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