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How to prevent cervical spondylosis?
First: the correct posture
To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, relax the neck and shoulders, and maintain the most comfortable and natural posture. Office workers should also stand up and move around from time to time, moving the neck and shoulders to relax the muscles of the neck and shoulders.
Second: active neck
Looking up at the sky. Take the straight position, the two hands are dropping, the feet are shoulder width, the head is slowly raised, the sky is looked up, the angle of view is maximized, the eyes are fixed on a target, and the posture is maintained for about 15 seconds.
Massage the neck. Take the upright or sitting type, press the thumb of the back of the neck with both hands, press the middle part first, then press the muscles on both sides, from top to bottom, from bottom to top, press15 times repeatedly.
Shaking his head. Shake the head in the order of front, back, left, and right. So shake your head for a week and then shake it in the opposite direction. Do 10 times left and right.
Third: local functional exercise
The reason why the cervical vertebra problem is complicated is that its symptoms recur. To ensure the continued health of the cervical spine, strengthening the pressure resistance and toughness of the neck is the key point. Therefore, it is necessary to carry out some local functional exercises for the neck and shoulders, such as "cervical operation" and "cervical yoga".
Fourth: more sports
In the treatment of cervical spondylosis, doctors often emphasize "physical therapy", what is "physical therapy", the popular point is exercise. The local functional exercise of cervical vertebra is also in the scope of physical therapy. However, each part of the human body is closely related and does not deviate from the overall local health. Therefore, the whole body exercise will be more effective for rehabilitation and treatment of cervical spondylosis. For patients with cervical spondylosis, playing badminton, swimming, etc., not only exercise the whole body but also very targeted.
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